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Proper Lifting Technique: Know It, Use It

proper lifting technique

Using the proper lifting technique will make sure your back and neck don’t get injured.

How many times have you or someone you work with ran over and grabbed something without thinking about how a poor lifting technique could end up costing you? Getting work done on time is important, but nagging injuries or being constantly sore can only slow you down and make things harder. Worst case, you seriously hurt yourself and end up missing time at work. The best way to avoid injuries and keep your productivity high is using the proper lifting technique. Not exactly sure what that is? Keep reading to find out!

Limber Up

Just like with exercising, you should never start lifting without stretching first. The lower back and the hamstrings are the two parts of the body that bare the majority of the weight when lifting. You don’t need to go full sun salutation, just some light stretching to loosen the muscles and tendons of your back and legs.

The Technique

Alright, you’re all loose and ready to lift, but first make sure you have a clear path so you don’t have to make any awkward movements or spend more time carrying a lot of weight. When you go to lift the object squat down with a wide stance and one foot to the side for better balance. Grab the object on opposite corners with a strong grip. Be sure to keep your back straight and your core tight. Lift slowly by extending your legs, exhaling as you stand up.

Prioritizing Safety with G & M Services

G & M Services is proud of our employees and the dedication they have for safety in the workplace. Our employees are also rewarded for positive safety practices. We incorporate weekly and monthly discussions and meetings to ensure that all involved are aware of how to handle equipment and potential situations that could occur during a project.

G & M Services offers services in the way of concrete drilling and sawing, concrete scanning, and FireStop. To get started with G & M Services, call us today at 410-787-8828 or visit our contact page.

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This entry was posted on Friday, July 29th, 2016 at 11:19 am . Both comments and pings are currently closed.

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